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hCG Diet & Exercise: Biking and Extra Protein?


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  1.  # 11permalink
    I add fruits to mine. Just make sure to use the ones on protocol :)

    Jenni
    • hCGDietAuthorjuliep
    • TimeJun 18th 2010
     # 12permalink
    I continued biking, running, and swimming on my last P2 and had extra protein each day I worked out. I lost well.
  3.  # 13permalink
    i've followed the advice of some trainers, to eat carbs before your workout (like your apple), and then protein afterward.

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