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General hCG Diet Information: Exercise Causing Gain During P3???
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I tried searching but couldn't find anything exactly pertinent.
I'm on P3D4 and went on an easy but long hike yesterday. About 5 hours. I woke up today to a 3.4 pound gain!!! How is that possible? My measurements are the same. Where did that come from??? -
if it's not normally something you do (the hiking/exercise), your muscles may be retaining some water. That's really not uncommon. I'd up my water today and if things don't start dropping tomorrow, I'd do a protein day and start analyzing my foods!
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I'm glad to have this site as a resource....I am on day 6 on P3 and decided to exercise last evening and experienced a weight gain of 2lbs....that's really disappointing. I think I may stick to casually walking for now as this was successful for me in P2. The elypitcal is not my friend for now....
I'm glad the question was asked as I was wondering the same. My husband even asked if it was too soon to incorporate exercise at this point and he is a gym junky! I'm kind of glad the pressure is off to "have" to go to the gym at this point. I feel exhausted today compared to when I was not going to the gym on this phase.
Thanks again all.....happy stabilizing! -
- hCGDietAuthormgsondance
- TimeJul 20th 2010
when you gain after exercise it's definitely water retention. but in the long run, you're burning extra calories so the scale will be more friendly in a day or 2.Thankful People: Faithypoo
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