I had two days where I didn't lose any weight so on the 2d day, (yesterday), I didn't eat all my food. Today I'm down 3lbs again, one that I had regained and 2 more that I lost. So do I go back to eating regularly, meaning can I eat all my food if I want w/out worry?
stalls are so normal.. and frustrating.. I made sure I took my measurements once a week that was always encouraging.. You can do a search under stalls read some stuff. Totally normal. What day are you on and how much have you lost?
hopin4sucess, I'm on day 8 of the VLCDP2 and I've lost 14lbs so far. Sade, probably not a bad idea. I may eat one fruit because I work evenings and I'm always hungry when I get home. I usually save a fruit and a melba for that time.