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Eating on the hCG Diet: Ezekial Bread


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    • hCGDietAuthorJRB
    • TimeJun 18th 2010
     # 1permalink
    Hello,
    Does anyone know if Ezekial bread ( sprouted bread) is starch-free and therefore permitted in P3?
  2.  # 2permalink
    No it's not. It's got grain in it and legumes too. :-(
    • hCGDietAuthorJRB
    • TimeJun 18th 2010
     # 3permalink
    Does anyone have a comprehensive list of foods containing starch please?
  4.  # 4permalink
    Here is the Mayo Clinic list of starches:

    http://www.mayoclinic.com/health/diabetes-diet/da00069
    Thankful People: JRB
  5.  # 5permalink
    Breads are for sure not allowed. But sprouted breads are sure good on P4 yum, yum. Can you tell I'm on P2? LOL

    Great list Colleen! That will sure help people!
  6.  # 6permalink
    I'm going to be joining you on P2 soon, Linda! I load the 4th of July. :-)
  7.  # 7permalink
    I eat Ezekial bread in all phases, and have never had a problem. It is a lifesaver for me.

    Jenni
  8.  # 8permalink
    Oh what a fun day to load Collen.
  9.  # 9permalink
    I thought so too! Maybe beef ribs, cauliflower pizza, all kinds of goodies. :-) I'm halfway thinking about getting 2" needles and seeing if my hubby could give me the butt shot. :-)
    Colleen
  10.  # 10permalink
    Jenni,

    How do you keep your calorie count under 500, with the Ezekiel Bread? I tried several sample menus on Fitday & the only way I could get the calorie count under 500 was to remove the slice of Ezekiel Bread. Just curious.

    Angela

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