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General hCG Diet Information: Milk or Yogurt?


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    • hCGDietAuthortaralea
    • TimeJun 18th 2010
     # 1permalink
    Can you have milk or greek yogurt on p3?
    • hCGDietAuthortreebear
    • TimeJun 18th 2010
     # 2permalink
    Yes to both, as long as your not sensitive to dairy.
    • hCGDietAuthortaralea
    • TimeJun 18th 2010
     # 3permalink
    i dont understand what sensitive means? like gaining weight or affects your tummy?
    • hCGDietAuthortreebear
    • TimeJun 18th 2010
     # 4permalink
    Well when you start P3 they recommend you introduce common allergens one at a time into your diet-Dairy, Nuts and eggs-that way if you gain suddenly you will know what did it and you will know to stay away from it.

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