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Vanilla 1.1.10 is a product of Lussumo. More Information: Documentation, Community Support.

hCG Diet Q & A: Completely Confused for P3 First 3 Weeks


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  1.  # 1permalink
    I am so confused about P3...are we just supposed to have 1 serving of food each day? Can we double servings? How much is 'normal' for a meal? I have NEVER been a normal eater so when Dr. Simeon says "Just eat normally" I don't have a clue what that means. I am so lost! Do I just need to plan a menu for each day that equals 1500-2000 calories? Being on the super strict VLCD has gotten me into a pattern and it is going to be super hard to be less hardcore about my food choices.

    Help!
    • hCGDietAuthorbouscher
    • TimeJun 18th 2010
     # 2permalink
    Have you read the newcomer P3 thread yet??? It should help! http://hcgdietinfo.com/hcgvanillaforum/discussion/2951/1/newcomer-information-phase-3/

    you can eat as often and as much as you want on P3...just no sugar or starch

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