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Vanilla 1.1.10 is a product of Lussumo. More Information: Documentation, Community Support.

General hCG Diet Information: Mag Citrate and Potassium


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  1.  # 1permalink
    I am new on taking these and wondered on dose and info. I wasn't sure if there is a certain time of day, with or without food, etc.
    Thanks a bunch!
    • hCGDietAuthorSade
    • TimeJun 18th 2010
     # 2permalink
    Did a doctor tell you to take Potassium? It can harm you if you don't need it.
  3.  # 3permalink
    No actually I found it researching the forum, those where the two suggestions I found. It's a bad idea?
    • hCGDietAuthortreebear
    • TimeJun 18th 2010
     # 4permalink
    Too much potassium is very bad for you. I had also read on this forum to take it for energy loss but then they started saying the dr's were saying not to take it. I take the magneseum in the afternoon, after I eat my lunch.
    • hCGDietAuthorspoons76
    • TimeJun 18th 2010
     # 5permalink
    If you take too much potassium, it can cause potentially fatal issues with your heart.
  6.  # 6permalink
    Ok, so check that off the lost. :)
    is the magnesium ok to take? And how much?
    • hCGDietAuthorspoons76
    • TimeJun 18th 2010
     # 7permalink
    Hey... Rosey... dark leafy greens have natural potassium in them and are ok, like spinach.

    You can over due to mag too, but not as easy. Not sure about the dosages though. =-)
  8.  # 8permalink
    Ok, thanks spoons, tree bear, and Sade!
    • hCGDietAuthortreebear
    • TimeJun 18th 2010
     # 9permalink
    On my magnesium it says to take 3 pills once a day equaling 400mg and thats 100% of your daily value.....soooo I just take 2 (making it about 267 mg), plus the magnesium in my multivitamin (50 mg) so my grand total a day is 317-leaving me room for what is in foods.
  10.  # 10permalink
    Thanks Treebear for the dose info!
    Rosey

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