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General hCG Diet Information: P3 Cant Go to Bathroom and Adding in Foods


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    • hCGDietAuthorclar
    • TimeJun 19th 2010
     # 1permalink
    im on my 6th day of p3 and not going to the bathroom very well at all, im taking tons of magnesium..like 800 mg at night and just added another 400 during the day. Smooth move tea always works however, i don't really want my body relying on it to go...My question is, i added in mozz cheese today for the first time,and my weight is about my liw (was one lb under but lack of bm..) is it ok for me to drink the smooth move to help me go? Or will this give me an unaccurate reading of the cheese?

    Also, i have mag. calm, but i find it gives me alot of gas. Does anyone else have this problem?
    • hCGDietAuthorsk8rgrrl
    • TimeJun 19th 2010
     # 2permalink
    Make sure you're eating plenty of fruits and veggies still, and drinking your water!
    • hCGDietAuthorclar
    • TimeJun 19th 2010
     # 3permalink
    I am!! i eat a whole plate of them with each meal...
    • hCGDietAuthorclar
    • TimeJun 19th 2010
     # 4permalink
    oh except i havent added in fruits yet...i was going to wait until maybe 3rd week. i have always gained with fruits maybe cause i eat more fat.
    • hCGDietAuthorsk8rgrrl
    • TimeJun 19th 2010
     # 5permalink
    Oh, I don't eat many fruits, but usually have a nice apple each day and maybe a little bit of something else at dinner. But, my morning coffee seems to help in this department more than any of that. ;)
    • hCGDietAuthorclar
    • TimeJun 19th 2010
     # 6permalink
    i wish coffee helped me, maybe its just going to take time to adjust to all the new food, i dont like it though cause im confused on my weight...and whether to add something in, or if i lost because of the smooth move.
    • hCGDietAuthorsk8rgrrl
    • TimeJun 19th 2010
     # 7permalink
    Well, if you LOSE, then I think you're okay. Even with a BM, I think you'd notice a big jump in something that will be a problem for you.... but that's just my opinion.

    And, yes.... it takes time to adjust. Are you taking a digestive enzyme and/or probiotic?
    • hCGDietAuthorclar
    • TimeJun 19th 2010
     # 8permalink
    yes both, do you take any green powder or superfood powder? i wonder if that is allowed in p3?

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