Ok so it is that dreaded time in the last week I have went from 161 to 159.0 to 161.8 and everything in between (my liw is 158.0) I was very constipated for like week!!! I read during my tom that I should wait it out I drink my water, but I feel like eat like a pig nothing that I am not allowed in P3 though. I am trying to stay away from cheese. I am in week 2 of p3 and wanna scream sometimes at the thought of stabelizing and if I will ever do it right!!! while grilling out today I made a big steak for tomorrow.Do I do a steak day? I am a big eater during tom, I have alot of stress right now and am an emotional eater BAD! I don't wanna eff this up! What are you thoughts?