Has anyone cked out this kind of end of day gain? I am kicking myself for getting on the scale; having a hard time settling down for sleep because I am so bummed out.
do NOT go by that weight! I sometimes weigh up to 6 pounds more in the evening. and then yesterday morning I weighed 214.6 and then last night I weighed 214.6 again and then this morning weighed the exact same, so it definitely changes.