Here you keep a food diary, where everything is broken down into calores, fat, carbs and protein. Yo also have a weight chart and it's sooooo satisfying to watch the graph go down every single day!
Coconut crystals?? I am on my first day of p3 and hear about these low glycemic sugar alternative. It is 100% coconut tree sap. Do you think we are allowed to have these on P3??