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Going off hCG Diet Plans: Weak and Tired


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  1.  
    • hCGDietAuthorJRB
    • TimeJun 26th 2010
     # 1permalink
    Is anyone else feeling extremely weak and tired on P3? I think the lack of carbs is taking a toll on me. Is this normal?I have been in p3 for a week now. Just want to stay curled up on the couch. Very irritable too!
  2.  # 2permalink
    You do know you can have fruit, right? Just make sure it's the no-so-sweet kind. I get VERY cranky (okay, like murderous kind of cranky) with no carbs! But upping my fats seemed to help alot. So you might try some fattier protein today and avocados if you like that sort of thing. Within reason, of course, you don't want to freak your body out with the extra fat if you're not very far into p3 yet. And make sure you're eating enough! One of the biggest mistakes in p3 is eating low calorie!
  3.  # 3permalink
    A week in make sure your eating enough go have a good meal.. A couple of them..
    • hCGDietAuthorCatnip
    • TimeJun 26th 2010
     # 4permalink
    I am not in P 3 yet, so no experience here. But I have a suggestion. Can you get a B 12 injection? Any doctors office can get you one. It works wonders with energy, and it is completly different from taking it orally.

    Catnip
    • hCGDietAuthorJRB
    • TimeJun 26th 2010
     # 5permalink
    Thanks for the advice. Will try a b12 shot and up the calories and fat a little
  6.  # 6permalink
    If you think you need more carbs, eat plenty of veggies - Besides protein, I always eat a big plate of string beans, broccoli, or yellow squash (all with butter) for dinner. Have you added in dairy yet? Greek yogurt mixed with berries, sweetened with stevia, is great. Plenty of carbs in that.
  7.  # 7permalink
    I am sooo tired too!!!
    Exhausted!


    Ellie
    • hCGDietAuthorJRB
    • TimeJun 26th 2010
     # 8permalink
    String beans and squash not too starchy? Cool. I will try them. Already doing the Greek yogurt and berries for breakfast. Thanks for the tips!
    • hCGDietAuthorJRB
    • TimeJun 26th 2010
     # 9permalink
    Nice to know I am not alone in my suffering, Ellie! It sucks doesn't it? Can't wait for a couple more weeks till we can add in a few healthy carbs. I swear they affect my happiness!
  10.  # 10permalink
    No, they're not too starchy. Potatoes and the heavy, dense squashes like butternut are ones to avoid, but yellow and zucchini squash are fine. I've eaten a small quantity of carrots in soup, but they are very starchy, too. String beans are fine. Fresh ones with butter and salt are just the best!

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