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hCG Diet Q & A: Mad at Myself!


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    • hCGDietAuthortaralea
    • TimeJun 28th 2010
     # 1permalink
    Ok so its been a little over a week on p3 and I have gained 3.2 lbs back so far. I have been working out however I have drank on 3 occasions so far wine and vodka plus yesterday I have like 6 oz of cheese. Do i need to do a steak day and why steak? Also should I pretty much be eating like in p2 but adding in eggs and cheese. Maybe Im not getting enough protein. I dont know. I know the drinkings not helping so im stopping that. Im just concerned im not doing something right.
  2.  # 2permalink
    Taralea,

    Here is a link to a quick reference guide for Phase 3: http://miracleskinnydrops.com/downloads/PHASE_3_HCG_Basics_Quick_Reference_Guide.pdf
    It has information about the steak day and all about phase 3- it kind of combines the Trudeau and Simeons plan, it looks like. I hope it helps. I know how discouraging it can be to go backwards after all your hard work.

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