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hCG Diet & Exercise: P3 Exercise and Weight Gain!?


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  1.  # 11permalink
    And 5 days in a row of both cardio and weight training isn't ideal for your body anyway, especially when done so suddenly. Unless you're working different muscle groups each day, you're likely overdoing it and just stressing your body without getting the benefits that come afterwards.
    • hCGDietAuthorjuliep
    • TimeJun 28th 2010
     # 12permalink
    Just the fact that you're sore is the indication that you are tearing muscles and they have retained water and are healing...that's what's happening when your muscles are sore. I think it's great you're working out. I know you're concerned about the weight gain but if you keep doing what you're doing, I bet it'll come back down some.
    • hCGDietAuthorSade
    • TimeJun 28th 2010
     # 13permalink
    I agree 100% with over doing it.
    • hCGDietAuthorrcurrier
    • TimeJun 29th 2010
     # 14permalink
    Took a day off and was down 6 lbs!
    • hCGDietAuthorjoshuack
    • TimeJul 1st 2010
     # 15permalink
    Definitely do not stop your cardio - though deliberately trying to add muscle mass can be a little bit dangerous. I've discussed this with my own doctor, and if you can handle the chances of hunger pangs and similar, and make sure the take vitamin supplements so the P2 protocol won't end up pulling nutrients out of your internal organs, your final fat loss will be much higher.
  6.  # 16permalink
    recurrier- glad to hear it! but i'd say you have a scale problem.... :)

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