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hCG Diet Q & A: Exercising on Your Load Days?


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    • hCGDietAuthordagkam
    • TimeJun 28th 2010
     # 1permalink
    Hi!

    I'm starting the hCG diet for the first time next week and while I'll reluctantly do the 2 loading days and I'd like to know if I could still do my exercise in the morning before I start eating everything I can to mitigate the weight gain. Would this effect the whole point of the load?

    Thanks!
  2.  # 2permalink
    exercise is fine throughout P2. it won't hurt your loading.

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