I've been reading about some folks taking MSM while doing HCG. MSM supposedly helps in skin retraction, hair, nails, etc . I was curious if anyone is taking it on these forums and what your opinion is on it.
MSM, methylsulfonylmethane (METH-əl-sul-FON-il-METH-ane) provides sulfur, a vital building block of joints, cartilage, skin, hair and nails, and methyl groups, which support many vital biochemical processes in the body, including energy production.
People are swearing this helps with skin retraction