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Vanilla 1.1.10 is a product of Lussumo. More Information: Documentation, Community Support.

    • hCGDietAuthorsteve c
    • TimeJul 18th 2010
     # 131permalink
    oh sweet! lol I'm down 3lbs then. wooohooo
    • hCGDietAuthorLa.girl
    • TimeJul 18th 2010
     # 132permalink
    wooohooo for you keep up the good work. Remember take P3 slow and easy. Add slowly and watch the scale.
    • hCGDietAuthorTexican
    • TimeJul 18th 2010
     # 133permalink
    That cushion is nice, but you should expect to gain most of it back. After the 72 hours I was 3.5 below LDW. I gained about 2.5 of it back. It is nice, though, because you have less likelihood of a steak day. You're doing great Steve.
    • hCGDietAuthorsteve c
    • TimeJul 18th 2010
     # 134permalink
    Thanks bud.

    What's the word on frozen yogert on p3?
    • hCGDietAuthorTexican
    • TimeJul 18th 2010
     # 135permalink
    My guess is "no". It would either have sugar or something besides stevia to make it sweet. I'm sure some have tried it with no problem, but I prefer to stick with the protocol.
    • hCGDietAuthorsteve c
    • TimeJul 18th 2010
     # 136permalink
    I like your style.
    Thankful People: Texican
    • hCGDietAuthorsteve c
    • TimeJul 19th 2010
     # 137permalink
    I don't really want to start a new thread for this as it's probably been asked 234234 times, but when they say a "huge" steak, how huge are we talking? (for a steak day)
    • hCGDietAuthorbl13cw
    • TimeJul 19th 2010
     # 138permalink
    On my steak days I bought 16-18 ounce T-bones! One day I couldn't finish it, the second time I ate it all and kinda wanted more. lol

    You guys are doing awesome; I like to read your thread for some extra motivation.

    -Becky
  1.  # 139permalink
    Hi guys,

    Everybody is doing great! Just thought I'd throw in an update on my progress so far.

    7/5/10 VLCD 1 - 268.6
    7/20/10 VLCD 16 - 247.4

    21.2 lb released so far!

    I am really starting to see a difference in my appearance and others have commented as well which is very motivating to say the least! Hope everybody has a productive week. Happy releases everyone!
    • hCGDietAuthorquelsen
    • TimeJul 20th 2010
     # 140permalink
    Reporting In
    6/21/2010 R1 L1 502.4
    7/20/2010 R1 VLCD30 463.5

    39.2 pounds Absent WITH Leave.

    I can reach places i have not reached in years.