Jen and Nikki, congrats on your losses! Nikkijohn, try hot yoga! You'll love it and it never fails to result in at least a 1 lb loss for me. Some of it almost always comes back (but not all of it), and wow it feels good. Both emotionally and physically it's always a great boost for me.

I do hot yoga...i like it alot. I just don't do it when I am on p2. I was down 4.4 pounds this morning and I could not believe it. I even got on the scale again, twice, and it still said the same. so now I am 133.0 that makes me .4 from my last injection wieght from my wasted r3. Yes. so I only have 8 more to go to hit 125. can't believe it.

Jen1 I would be careful about working out. R3 I call my wasted round. I went rogue on alot of things and my weight loss was okay, not as good as this round or my other ones, but I could not get stable. excersice was one of the things I did. So this round I am sticking to the protacal

MTV

Acv. Is apple cider vinegar. It should be unpasfeurized. If you put acv or the full words in the seArch. It will give you lots of info. But it does seem to help with weight loss as well as many other health benefits. The unpasfeurized kind is the only one that works though because it still has a certain ingredient in it.