ValVal

All things not listed are forbidden and nothing permissible has been left out.

 Do not skip meals.
 An uneaten item cannot be added to the next day.
 The juice of one lemon daily is allowed for all purposes.
 Season any food with: The juice of half a lemon, white or black pepper, raw apple cider vinegar, sea salt, garlic, basil, parsley, thyme, marjoram, or any other herb.
 Absolutely no oil, butter, dressings, or anything else!
 Using entirely organic foods, grass fed beef, and pure water is suggested ONLY by Kevin Trudeau. Many are doing this protocol successfully without using organic items. This may be an area to review, however, if weight loss slows.
 Some people have experienced slower weight loss when using oranges, grapefruits, tomatoes, and melba toast or grissini breadsticks. This would be an area to review if weight loss slows.
 No medicines or over-the-counter non-prescription drugs should be taken. (Done only under physician supervision.)
 Nothing on the skin: creams, lotions, moisturizers, or anything.
 No cosmetics other than lipstick, eyebrow pencil, and facial powder should be used.

Breakfast only have water, tea, or coffee and as much as you desire.

- Each day, drink one-half to one gallon of water throughout the day, ideally with coral calcium sachets. Tea, coffee, plain water, or mineral water are the only drinks allowed but they may be taken in any quantity and at all times: Black coffee, Green tea, Yerba Mate tea, Wu Long tea, and Chamomile tea, etc.

- Limited to 1 Tablespoon of Milk per day

Lunch:
- 100 grams (weighed raw) of beef, veal, or skinless chicken breast. Wild Chilean sea bass, flounder, sole, or halibut.
- Dr. Simeons protocol also says: fresh white fish, lobster, crab, or shrimp.(2)
- Wild caught seafood is suggested rather than farm raised.
- Using all organic meat is suggested ONLY by Kevin Trudeau.
- Not allowed are: salmon, eel, tuna, herring, dried or pickled fish.
- Meat and fish may be grilled, broiled, or boiled without oil or fat.
- All visible fat must be removed before cooking.
- Optional: Melba Toast or Grissini - thin breadsticks (2)
Vegetables:
- The following vegetables eaten raw, steamed, grilled (without oil), or gently boiled.
- Be sure to count the vegetables toward the daily 500 calorie limit.
- Do mix vegetables in the same meal. (See statement below.)(1)
- Spinach - Fennel
- Chard - White, yellow or red onions
- Beet greens - Red radishes
- Lettuces of any kind - Cucumbers
- Tomatoes - Asparagus
- Celery - Cabbage
Fruit: - Fruit may be eaten between meals instead of with a meal.
- Be sure to count the fruit toward the daily 500 calorie limit.
- The 2 fruits per day may not be eaten at the same time. - One apple (no restriction on size but cannot substitute two small apples for one large because there are more calories in two small apples) - Or, ½ grapefruit - Or, a handful of strawberries - Or, one orange (2) Dinner:
- The same choices as for lunch.
- Do not have two meals exactly the same in the same day.