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General hCG Diet Information: Help with P4!!


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  1.  # 1permalink
    I have never done P4 I have always just stayed in P3 in between my rounds and I do not even know where to begin to eat in P4. I am at my goal weight and have been in P3 for 6 solid weeks and have been mostly stable except on the days I emotionally eat. Anyway, I ate 1/3 cup of oatmeal today so far and a cheese stick. What would anyone recommend for the rest of the day??
  2.  # 2permalink
    Stick to P3 the rest of the day. you added oatmeal and that's enough for the first day. :-) Good luck!
  3.  # 3permalink
    Is oatmeal and ok thing to add in? I am allergic to wheat and soy so my carb options seem small already. What are the healthy starches that you add back in??
  4.  # 4permalink
    Can I still have the ground beef or should I stick to lean meats to avoid combining fats and starches???
  5.  # 5permalink
    That's what I would add first of the grains. Try it again tomorrow and if no problem, try adding potato. Just go slow. You can have your beef.
  6.  # 6permalink
    Ok I will do Oatmeal for 3 days, then add in Potato for a few days. Is there anything I should NOT eat that is safe in P3 while I am adding in P4 foods?? Like mug cake of almond flour bread??
  7.  # 7permalink
    Shoot I think tomorrow the scale is not going to be nice to me! My stomach has been aching all day! Must have been the oatmeal???
  8.  # 8permalink
    No you can have any P3 food. :-)

    What else have you eaten today?
  9.  # 9permalink
    I have had 1 hamburger patty and some lettuce and tomato with homemade salsa for dressing. And 3 bottles of water.
  10.  # 10permalink
    maybe the salsa? Do the spices ever upset your stomach?

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