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General hCG Diet Information: P3 and Meats


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    • hCGDietAuthorMissLori
    • TimeJul 11th 2010
     # 1permalink
    I know that I should be cautious and slowly add dairy, eggs and nuts when I start P3. But what about meats? Should I ease into pork, non-white fish and seafoods, and meats not on protocol? Or does everyone pretty much dive in with those? Also curious about if I should proceed slowly with oils and rich fats like avocado?
  2.  # 2permalink
    i dive into most meats, but be cautious with anything processed, or anything that might have sugar or starch added to it. Also stuff like bacon, sausage, pepperoni- ones that have huge fat content. you do want to be a bit cautious with fats in the beginning- many people get diarrhea at first because their body is not used to fat. just use common sense.
    • hCGDietAuthorMissLori
    • TimeJul 11th 2010
     # 3permalink
    Do you think most pork is too fatty to start out with? I've been jonesing for pulled pork and ribs something fierce. No sauce of course.
  4.  # 4permalink
    It's fine. :-)
    • hCGDietAuthorMissLori
    • TimeJul 11th 2010
     # 5permalink
    You have no idea how happy that makes me! LOL.
    • hCGDietAuthorSusie
    • TimeJul 11th 2010
     # 6permalink
    be very careful with Deli Meats though....they have a lot of nitrates and hidden sugars and starches that you wouldn't expect.
    • hCGDietAuthorMissLori
    • TimeJul 11th 2010
     # 7permalink
    Thanks. I will keep an eye on that for sure.

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