Not signed in (Sign In)

Follow us on twitter

Social Bookmarks

Bookmark and Share

Vanilla 1.1.10 is a product of Lussumo. More Information: Documentation, Community Support.

General hCG Diet Information: Phase 4 Mess! Help!


NOTICE:These forums are no longer active! Please register on the new forums here.

Members having issues with logging into the new forums can send an email to jarret@hcgdietinfo.com for help.
Bottom of Page

1 to 2 of 2

  1.  
    • hCGDietAuthorkjmom
    • TimeJul 12th 2010
     # 1permalink
    I've been in P4 for about a month now.

    So, I stabilized easily at my LDW in P3 and had NO issues w/ adding new foods. In P4, I'm pretty much eating the same as P3, with the exception of adding a starch (ex.oatmeal) a few days a week for breakfast. HOWEVER....my weight is starting to creep back up! I'm about to go crazy! I've done a few steak days and it takes my weight down and then I'm right back up!

    I have gone back to my rigorous workout schedule-- 5-6 days a week high intensity. That's really the biggest change I've made in phase 4. I worked out P2 and P3 much at a MUCH, MUCH less intensity. Could that possibly be causing my weight gain? Should I continue w/ steak/high protein days until the weight comes back down?
    • hCGDietAuthorRobbi
    • TimeJul 12th 2010
     # 2permalink
    Exercise can cause weight gains...both in muscle mass and just water weight. The later, water weight, is usually to blame with intense workouts because the muscle are recovering.

    Robbi

1 to 2 of 2

  1.