Someone please help.... I'm scared sh*tless of going into P3. I don't believe my physcian prepared me at all for this phase, and here I am about to start while on mini vaca and without time to even purchase a book!!!! I have no idea what's allowed, what's not allowed! Milk cheese bacon????? Whip cream, heavy cream, milk, half and half????!!!! Proteien? How in the world do I get 65% of protein in???? I'm equally scared sh*tless of protein shakes..... Eeeek!!!! Scared to spend what's gonna be costly on something that's horrid! Do what?!?!? Lol I'm a flipping mess!! I sooo wish I wouldve found this forum before starting even though I have a good losses, justto have me better prepared. Please for the LOVE OF GOD help me out!!!!! ;)