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Eating on the hCG Diet: Cake Recipe - Safe for P4?


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  1.  # 1permalink
    It is my husband's 40th this weekend and I want to make a chocolate cake. I found this recipe with agave. We are starting P4 over the weekend. Will this be okay? Anyone know a substitution for agave with either xylitol or stevia? I would love to sub coconut oil for some of the grapeseed as well.

    http://www.elanaspantry.com/chocolate-cake-coconut-flour-continued/
    • hCGDietAuthorsharshcg
    • TimeJul 13th 2010
     # 2permalink
    Does coconut oil substitute out ok for grapeseed oil? I have Elanas recipe book and haven't made a lot because the oil is expensive!
  3.  # 3permalink
    This will be my first baking experience! Maybe I should stick to the recipe!
  4.  # 4permalink
    Try this website
    http://healthyindulgences.blogspot.com/2010/03/wait-is-over-healthy-chocolate.html

    IT will take you to the cheesecake recipe that I added to my favorites but she has tons of recipes using alternative sweetners (xylitol etc) and starch free...I can't wait to try some of them!
  5.  # 5permalink
    In Elana's recipes I have subbed butter or vegetable oil for the grapeseed - I usually have grapeseed though - gives things a yummy buttery flavor.

    I would just go with the agave - it is low glycemic so should be fine in P4 - I use it exclusively as my sweetner in P4.

    Lisanne
  6.  # 6permalink
    Thanks! I'll let you know how it goes. I also bought some yacon syrup which I'm curious to try as well. It is supposed to be very healthy, a probiotic and low glycemic.
  7.  # 7permalink
    Thanks bthinsoon - that site looks good!

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