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hCG Diet Recipes: P3 Recipes From Maria Mind Body Health on FB
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Hey everyone. I have been following Maria Mind Body Health on Facebook-She has great recipes that will work with P3 and beyond. If your on FB you should definately follow her! http://www.facebook.com/pages/Maria-Mind-Body-Health/337393421445
If your not of FB or even if you are I thought I would share some of the recipes I have copied over the past month or so from her:
Strawberry Cupcakes:
1 1/2 cups almond flour
1/2 cup Jay Robb Whey Protein (I used strawberry flavor)
1 cup Truvia (or 3/4 cup Erythritol and 1 tsp stevia glycerite)
6 Tablespoons butter (or coconut oil)
1/8 teaspoon cream of tartar
1 teaspoon strawberry extract
5 eggs, separated
2 teaspoons baking powder
Preheat oven to 325. Whip egg whites with cream of tartar until stiff. In separate bowl, using electric mixer, cream butter with egg yolks until yellow and fluffy. Add vanilla extract and sweetener. Beat until well mixed. Add about 1/3 of the whipped egg whites to the butter/egg yolk mixture and mix lightly. Fold the whole thing into the whipped egg whites and fold lightly. Add 1 cup of the almond flour and fold lightly. Add remaining almond flour, whey protein, and baking powder and fold thoroughly, being careful not to break down whites. Fill paper muffin cups in muffin tin about half full. Bake 325 for about 15 to 20 minutes until cracked on top.
Cream cheese Frosting:
3 TBS Butter (I browned the butter first)
3 TBS Cream Cheese
A little vanilla almond milk (to make it spreadable)
1/2 tsp stevia glycerite (to taste)
Mix together and enjoy
Chocolate Chip Cookies:
1 stick butter
1/4 cup Erythritol (Or Truvia)
2 tsp stevia glycerite (omit if using Truvia)
...1 egg
1 cup Blanched almond flour
1/4 cup whey (unflavored or vanilla with no sugar)
1 tsp baking powder
1 tsp vanilla
1 ChocoPerfection Bar (or Hershey sugar-free chocolate chips)
Preheat oven to 350 degrees. Mix softened butter with sweetener, vanilla and egg. Mix almond flour with baking powder and whey. Slowly mix the wet ingredients with the dry. Add chopped chocolate and bake for 9 minutes at 350 degrees.See More
Goldfish Crackers:
• 1 1/2 cups of finely shredded cheddar cheese
• 1 1/2 cups of almond flour
• 1/4 teaspoon of iodized sea salt
• 1/2 teaspoon of garlic powder
• about 3 tablespoons of cold water to hold the dough together
Preheat oven to 350 degrees F. Pulse all the ingredients (except for the water) together in a food processor or blender. Add the cold water to the dough, a bit at a time, until the mixture is holding together well enough to work into a ball or two. Separate into two balls of dough, and place each ball on a Silpat, parchment paper, or other non-stick surface (which you will transfer to a baking sheet). You can roll it all on one sheet, but I find it easy to do it on two sheets. And two sheets bake more evenly. Roll each dough ball out until flat and about 1/8 to 1/4 inch in thickness. Using a pizza cutter or knife, score the dough into squares, OR if you buy a Goldfish cookie cutter, that would be cutter (I don't have one, yet:). Bake for 25 minutes, or until crackers are browned. The darker, the crunchier. ***Note: even if you used whole wheat flour instead of almond flour, you would be doing your family a favor:)
Coconut Flour Cake Donuts:
Ingredients (makes about 8 donuts or cupcakes)
1/2 cup of coconut flour
1/4 teaspoon of sea salt
1/4 teaspoon of baking soda
6 eggs
1/2 cup of Truvia(or other sweetener)
1 tablespoon of vanilla
1/2 cup of butter (or coconut oil)
Preheat oven to 350 degrees F. Blend all the dry ingredients together in a bowl. Blend in all the wet ingredients into the dry ingredients. Mix until well-blended. Fill donut pan circles about 2/3 of the way full with batter. Bake for about 20 minutes, or until a toothpick comes out clean. Toasted coconut topping: Toast some unsweetened coconut flakes for about 5 minutes at 300 degrees F. Dip each donut in sugar free pancake syrup and then in the toasted coconut.Thankful People: firegirl1990, Tjah -
BEEF-A-RONI:
Here is a grain-free recipe for a classic. You'd never miss the noodles in this easy recipe:) I topped mine with some mozzarella cheese!
1 1/2 lbs. ground hamburger
1 med. onion, diced
1/2 green pepper, diced
Salt & pepper
1 can of Hunt's No-Sugar Marinara sauce
3 c. eggplant, cut into cubes
1 clove of garlic, minced (optional)
1 tbsp. parsley
Peel and cube the eggplant into 1 in squares. Place in a skillet with marinara and garlic. Simmer for 10 minutes or until the eggplant is soft.
Brown the hamburger, onion and green pepper in skillet. Drain off any excess fat. Add remaining ingredients. Cook over medium-low heat, covered, for 20 minutes. Stir occasionally.
Twice Baked Cauliflower:
1 large head cauliflower
4 oz. cream cheese
2 T butter
1/4 cup minced scallions or green onions
1/4 cup freshly grated Parmesan cheese
6 slices nitrate free bacon, cooked and cut into pieces
1 cup sharp cheddar cheese (Never pre-shredded cheese)
Sour Cream (for topping)
Preheat oven to 350 F. Cut out stem and core from cauliflower, and cut into small pieces. Cook in large pot of boiling water until cauliflower is tender, but not overly soft. Drain well and mash with potato masher, leaving some chunks. Mix in cream cheese, butter, green onion, Parmesan, and 3/4 of the bacon. Spread evenly in an 8 X 8 inch glass casserole dish. Sprinkle with cheddar cheese and reserved bacon. Bake 30-35 minutes, or until hot and bubbly. Top each serving with a dollop of sour cream. Makes 6 servings.*If you really want to fool your family, pipe this into a hollowed out potato shell!
CINNAMON ROLLS:
Nutritional Info: Make 6 Rolls
Per Roll with frosting: 323 calories, 3 carbs, 1 fiber
Per Roll without frosting: 172 calories, 2 carbs, 1 fiber
1/2 cup Blanched Almond Flour
1/2 cup vanilla whey protein (Jay Robb brand)
1 tsp baking powder
3 TBS butter, softened
1 egg
Sift almond flour with whey and baking powder. Add the rest of the ingredients together until you have a smooth dough.Place a sheet of plastic wrap on counter, then spray with olive oil spray. Place dough on greased plastic, push the dough down a bit, and spray with another layer of olive oil. Top with another sheet of plastic wrap. Roll the dough out with a rolling pin until a long rectangle shape (9x12) or so. Then remove the top layer of plastic.
Prepare the cinnamon filling:
3 TBS Butter, softened
3 TBS Cinnamon
3 TBS Truvia (or 3 TBS erythritol and 1/4 tsp stevia glycerite)
(*I also added a TBS of vanilla whey to thicken it up)...totally optional
Mix all ingredients together and spread evenly over the dough...make sure the top layer of plastic is off:)Roll up dough using the edge of the plastic to make a tight log. Cut into 2 inch pieces. Bake for 8 minutes or until baked through (insert a toothpick to check doneness...the toothpick should come out clean).
Top with cream cheese frosting:
6 TBS cream cheese, softened
3 TBS butter, softened
2 TBS Truvia (or 2 TBS erythritol and 1/4 tsp stevia glycerite)...or more, if you want a sweeter frosting:)
A little almond milk (to thin it out, if desired)
Strawberry Crème Popsicle:
1 cup strawberries, sliced
4 ounces cream cheese, softened
1/4 cup unsweetened vanilla almond milk
8 packets of Truvia (or more to taste)*
*Could also use 4 TBS Erythritol and 2 tsp stevia glycerite instead.
In a bowl, mix cream cheese, almond milk and sweetener until smooth. Slowly stir in slices of strawberries. Pour mixture into Popsicle molds. Place in freezer for at least 2 hours and serve.Serves 4Per Serving: 125 calories, 4.8 carbs, 1.1g fiber, trace protein
Rice Pudding:
1/2 cup finely grated (riced) RAW cauliflower
1/4 cup Truvia (to taste or liquid stevia to taste)
4 oz. cream cheese
2 egg yolks
1/2 cup coconut milk (I used Trader Joe's canned) (or Heavy Cream)
1/2 cup unsweetened vanilla almond milk
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
Prepare the Cauliflower by placing it in a food processor and pulsing until small, rice-like pieces. Place in a microwave-safe bowl and add 1/4 cup coconut milk with sweetener, extracts, cinnamon. Heat in microwave for 1 1/2 minutes. Let stand for 15 minutes. Beat egg yolks with 1/4 cup of coconut milk; set aside. Pour remainder of coconut milk and almond milk in sauce pan, add cream cheese and cook on medium heat, stirring constantly, until thickened. Add cauliflower mixture and egg mixture to pan and stir to rethicken. Pour into 4 small ramekins or pudding dishes and refrigerate 1-3 hours. Serve and enjoy!Makes 4 servings.
Nutritional Comparison per serving:
STORE Brand: 179 calories, 33 carbs, 1 fiber
Cauliflower Style: 155 calories, 1.5 carbs, trace fiber -
FAb! Thanks!!!
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I have been following that on FB also. I thought the Rice pudding looked so good. I am thinking of buying the cookbook through Amazon.
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I think the cookbook would be soo worth it. I am always amazed at the recipes she posts-stuff I would have never dreamed of!
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thanks for a great thread!
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oh my goodness! The goldfish crackers sound so fun!
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Don't they?
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- hCGDietAuthorhamp-young
- TimeJul 13th 2010
treebear - thanks for the link.
Those that want can also just do an RSS feed to google reader and see updates show up easily.
If you haven't played with google reader - its great. -
Treebear, have you checked out the Carbsmart or Carbquik? I noticed those in several of the recipes and wonder if they are ok on P3 (I'm close and dying for some different food!!) I wonder too if you could just swap those out with almond or coconut flour. I definitiely plan to make those goldfish crackers!! Yum!