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General hCG Diet Information: Under Calories?


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  1.  # 1permalink
    What do you do if you are under calories for the day and are still hungry?? Lunch was spinach, tilapia, and an apple; dinner was romaine lettuce, chicken breast, and half a grapefruit. I just found Melba toast tonight (they are wheat, is that okay?) and I had one of those a few minutes ago. I am only at 410 calories. What should I do??
  2.  # 2permalink
    Anyone?
    • hCGDietAuthortammye
    • TimeJul 13th 2010
     # 3permalink
    Hi it seems it is ok to be under, u just do not want to go over 500
    If still hungry, besides more water tea etc, u might need to adjust ur dosage also. I find in evening green tea decaf, icant do caffeine in evening, helps me. Cold or hot!

    And I eat my fruit as dessert about an hour or more after dinner.

    Just some thoughts
  4.  # 4permalink
    Finish up your calories to 500 with veggies or fruit if you are hungry.
    • hCGDietAuthorRobbi
    • TimeJul 13th 2010
     # 5permalink
    Dedicated... until your dosage is fixed you might find that eating a little more protein will help with the hunger. Hang in there...when you get the new hcg on Thursday things will be better!!

    Robbi
  6.  # 6permalink
    You go to bed!! LOL...J/K

    There is no counting calories on Dr Simeons Protocal..You eat the foods allowed in the portions allowed..Two Fruits a day is Two fruits a day you do not add extra anything. i would suggest getting a BIGGER fruit. Eat the biggest apple you can find, I eat 1/2 at dinner..and the other 1/2 around 9:00Pm ( have you made the apple with stevia and cinamon in the microwave? Yummy). The 1/2 grapefruit did not do it for me..not when I can have a whole apple. The veggies do not really have a "portion" size but I find some are more fiberous than others and really fill me, Like Asparagas and Celery..lettuce just goes right through me. You have to play around with the foods for a while to find what works for you. I have been hungry this round..were the 1st round I had zero hunger. I drink lots of water and ignore it.

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