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Vanilla 1.1.10 is a product of Lussumo. More Information: Documentation, Community Support.

General hCG Diet Information: NEED HELP!!! Started Phase 3 on 7/13 @ 7:30 a.m.


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  1.  # 1permalink
    Hi everyone. I had my last HCG Spray on 7/13 @ 7:30 a.m. and my LIW was 229.8 I have continued my normal 500 calorie diet and drinking my 200+ oz of water and weighed this morning and my weight was 228.2 Is this normal considering I haven't done anything out of the norm? Please understand that my original weight when I started was 271.1 and I haven't deviated a bit and I have achieved extreme weight loss. What happens if you go 2 lbs below your last injection weight? I understand what the protocol says if you go the other way +2 lbs with the steak day but wasn't sure if you go opposite. Maybe tomorrow morning I won't see much of a change as the HCG starts to leave the body. Sorry for the rant however I've come so far and don't want anything to go south....

    Thanks,

    Warchant76
  2.  # 2permalink
    No worries!

    I lost almost two pounds in the 72 hours after my LIW, and then gained them back within the first 3 days on P3. You still have HCG in your system, but sometimes it's normal fat that you're losing so when you up your calories your body replaces what you lost. I got sad because I was really excited about those 2 extra pounds I lost! Try not to get too attached to the extra loss, because most likely it'll come back and you'll end up hovering right around your LIW.

    Great job on your weight loss! That's fantastic. :)
  3.  # 3permalink
    Thanks Cassanina for the information!! i've come so far and just don't want to fail...
  4.  # 4permalink
    July 13 was my LI day too. did the same, dropped 2 #, wish that would have happened during my last week of P2!! My problem is that now, I'm hungry!! I've gone both ways with the 72 hour/3 day dilemma in my last rounds, and will be using Friday morning as my 72 hour mark. Will have a real mixed salad for lunch then a Caesar salad for dinner. yum.

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