I don't really know for sure. I never stopped my creams even though I knew it might slow my losses. I usually get off 20 pounds in 40 days but I'm hypothyroid and sit in my chair writing most of the time.
I am ordering a 40 supply from Doyle today, so I will start when I get it. I am going be happy with any weight I lose at this point. What creams are you using?
I didn't stop my creams either. Still lost almost .5 lbs/day on averaage, and my goal was relatively small ( 15lbs.) Didn't want to go psycho again!! LOL