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General hCG Diet Information: Apple on High Protein Day?


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    • hCGDietAuthorSusie
    • TimeJul 14th 2010 edited
     # 1permalink
    Hi, so I jumped up 2.6lb over night making me a solid 5lb over LDW! Last week/weekend I did an Apple cheese day with out budging (very unusual for me) followed by a Perfect Steak Day day. And still I didn't budge one ounce. So I figured since I stabilized about 3 over on my first round that this is what my body wants to be at.
    Last night I ate something with Evil Splenda in it and I think that's what I reacted too...So today I am trying to do a High Protein day, even though my last one and most of the ones in my last round didn't do anything for me....

    But my question is, can I have an Apple at the end of my High Protein day if I ate mostly steak/beef all day? If not, how is it different than doing a steak day that ends with steak and an apple? I"ve heard of people stretching out their steak throughout the day and having success....will this be a waste of a day if I do it this way?
    • hCGDietAuthorSusie
    • TimeJul 14th 2010
     # 2permalink
    I should add, just in case some one is wondering.... I didn't do a Steak Day today because I didn't think I'd be in a situation to do so, and the HP day would be more doable. :)
    • hCGDietAuthorSusie
    • TimeJul 14th 2010
     # 3permalink
    Bump
    • hCGDietAuthorRobbi
    • TimeJul 14th 2010
     # 4permalink
    I wouldn't add fruit on a protein day... just stick with lots and lots of protein and a few veggies. Also, don't forget the water!


    Robbi
    • hCGDietAuthorSusie
    • TimeJul 14th 2010
     # 5permalink
    ok cool, thanks....My HP days never really work, but we'll see! :)
    • hCGDietAuthorRobbi
    • TimeJul 14th 2010
     # 6permalink
    You can do them back to back...until you're where you need to be!
    • hCGDietAuthorSusie
    • TimeJul 14th 2010
     # 7permalink
    ok, what about Eggs and cheese or greek Yogurt or even nuts (once I add them back in)? They have protein in them. And I've heard both Yehs and Nehs...
    • hCGDietAuthorRobbi
    • TimeJul 14th 2010
     # 8permalink
    Eggs are great on protein days...if you're okay with them. I probably wouldn't do the yogurt but the nuts and cheese would be okay.

    Robbi
    Thankful People: Susie

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