I seem to need to go to bed early at night but then I wake up and can't go back to sleep. I am tired , just can't sleep. Does anyone else have this problem?
I have read of it causing sleep disturbance in some. I had insomnia before HCG, so I don't know if it's any different for me or not. It sounds like HCG is kind of an "upper" for some people, so that may be part of it....
I have issues with sleep normally, but it seems a little worse when on HCG. I drink a Sleepytime type tea with Valerian before bed which can help but what may help you to go to sleep and stay asleep is Melatonin. I take it when have a real tough time sleeping. I have been taking it lately :) I feel your pain!
I just want to put my two cents in, that i haven't slept this well in years!! i cant explain it, but i go to bed, maybe go potty one time, but for the most part i wake up in the same spot i went to bed in..& i dream..ALOT!! I ALWAYS take my last dose of drops at 7pm..
If you are mixing with b12, that could be the problem. B12 can cause sleeplesness and heart race. Id say take it earlier in the evening. Maybe that would help.