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Vanilla 1.1.10 is a product of Lussumo. More Information: Documentation, Community Support.
General hCG Diet Information: P3 Stabilization Question
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Amyjo, that's good, you sound like you are still stabilizing well, in spite of the apples and PB. it's a learning curve, this P3 without any specific food requirements. I am going to stay away from the nuts and fruits too, because I am only in my first week, and I was already eating about 4 tblespoons of almond flour in a mug cake fiasco yesterday, so i am going to stick to only proteins and fats too. this BMI trouble is just too much, I was on a pink cloud on weds. just because I had a small BMI and now nothing, bummer! TMI. we are just not used to eating more liberally so we have little slip-ups I guess.
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J Beanie and Sweetreverie - you all are right; just a few more days that can be used to cement the loss. Two more days down and still stabilized so I should not tempt fate (worked to hard).
Jackie - Thanks
Good luck to each of you :) -
nena, I have always had bowel issues so I was afraid how this would effect it...not much has changed but now I can see it on the scale more noticeably.... :(
I ate protein all day yesterday, just protein and fat, and a lil pb...just a lil ha ha but I was still about the same weight, not a gain from yesterday but not a loss either :( I thought eating just the protien I would be at a loss this morning but this still might be from the overdose of pb on Thursday night ??? Also, this a.m. I am very bloated and have horrible indgestion....not sure why? I had a Jay Robb egg white shake for breakfast with about 1/4 cup blueberriesfor the first time....it was good but man the indegestion is BAD today!!! I am worried about today for me too, I am making snickerdoodle cookies for my bf nieces birthday party tomorrow and even though they are technically 'allowed" they call for splenda and I haven't had splenda yet...stevia all the way for me....I have already licked the batter and bowl (DELICOUS) and I haven't baked the cookies yet :) Wish me luck the the splenda will not reep havock on my body or weight loss!!! -
I think you can replace the splenda with Xylitol, but I just read on another thread that you ate them all! I feel badly for you, I know what that is like, but that is part of the issue of our compulsive eating, that got us here in the first place, and plus we are learning a new way of eating here, so we are bound to make mistakes. I feel guilty when I just eat half a mug cake. I think I need to stay away from baking right now, because i could do the same thing! it happens to the best of us.
at least with this protocal there are some solutions and advice you can follow for a bit of damage control! and don't feel bad. -
thank you so much for the kind words and support! I am so glad that this website is here!!!! It makes it a lil easier to know that other people are in the same boat and understand how you feel...and I am not alone in making mistakes! Hope you stay on track, I am routing for you!!!