Ok....so, I need to know really badly ......can I have artificial sugars (splenda, etc) on P3 of HCG?? My advising Dr. said that I can! Today I bought several candies that have 0 sugar but they do have sugar alcohols which he says is fine. I know if I was wanting to be super healthy I would avoid them but at this point I really only care about not gaining any weight.

Please tell me someone is out there who has eaten these types of things on P3 and has NOT had a problem. Also, if you have had no sugar added ice cream on P3 I would love to hear about that as well!

Thank you!!

I tend to stick with stevia and xylitol while on p3. A little afraid of adding anything else.

My friend, however, ate the "sugar free" ice cream both from the store and cold stone... which is flavored with artificial sugars.. did perfectly find on it.

I don't go by the nutritional label. I go by the ingredients on the label to see if there are sugars and what kind of sugars.

You could test the waters with Splenda and see how you do the next and following day. My boyfriend cheated and ate a small serving of ice cream.. did fine... but knows not to do it again for the rest of P3.