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Eating on the hCG Diet: What Condiments Are Ok to Use?


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  1.  # 1permalink
    i'm new. i would like to know what condiments and spices are ok for me to use. i just really want to make sure i do this correctly and i am determined to not cheat (even if it is on accident) the drawback of this is that food is starting to get bland. i would really appreciate some brands too. just so i can be SURE.
  2.  # 2permalink
    Mustard (I use gulden's... but really, any mustard is fine.. not honey mustard of course... check the ingredients)
    Frank's Red Hot Original

    Haven't found any other condiments.
  3.  # 3permalink
    What about good vinegars? Am I allowed to use balsamic?
  4.  # 4permalink
    baslamic is not good I think it has sugar.
    • hCGDietAuthorFireman
    • TimeJul 17th 2010 edited
     # 5permalink
    I use a ton of hot sauce. I even use a buffalo sauce on my chicken. I also put worchester on my burgers. I'm down 21 pounds in 17 days.
  6.  # 6permalink
    I use any and all Seasoning that do not have Sugar..At whole foods I found a wonderful Dry Fajita Seasoning that I use on everything. I use Granulated Garlic, Oinion Power, Salt, Pepper, celery seed for salad dressing. I also use Stone Ground Mustard. REALLY read the ingrediants, I was surprised to see Surgar in some Garlic Powders (HUH???). I also use Pace Picante sauce a lot. It has no sugar, not on protocal so be careful...I lost an average of 1 lb a day using these things...BUT that is my body.
    • hCGDietAuthorMissLori
    • TimeJul 17th 2010
     # 7permalink
    You can make sugar-free ketchup pretty easily -- search for recipes on here. I make "honey mustard" by adding sweetener and a dash of onion powder and water to regular or spicy mustard. I've had fresh pico de gallo with no issues. I use Red Devil sauce on everything. Koop's makes a delicious Horseradish Mustard that I love. And you can pretty much use any spice or spice blend as long as you check the ingredients for sugars and starches. I love Adobo and Old Bay in particular.
  8.  # 8permalink
    Worchester has molasses and sugar though, doesn't it?
  9.  # 9permalink
    It sure does SweetReverie....it's a big no-no.
    Peggy
    • hCGDietAuthorNadams63
    • TimeJul 17th 2010
     # 10permalink
    I LOVE Emeril's Kicked Up Horseradish Mustard. The ingredients are Vinegar, water, mustard seed, salt, horseradish powder and red pepper. 0 Fat, 0 carbs, 0 sugar.

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