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General hCG Diet Information: Margie~~ Need Your Help!


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  1.  # 1permalink
    Off Protocol~~

    Margie remember when you were able to eat yogurt and it didn't hurt your losses, I can't remember what you counted them as?
    I bought so carbsmart yogurts for my hubby and I was having a hard day and I had one, it was 3 grams sugar and 4 carbs,
    80 calories, I lost just fine.

    Thanks,
    Ellie
  2.  # 2permalink
    Make sure you watch your weight a couple of days after trying it, Ellie. The gain or stall is often 2 days later not the next day. I think she counts it as a protein. I'm sure she'll see this at some point and answer though.
  3.  # 3permalink
    I have my own yogurt maker so I can use fat free milk in it and vanilla flavored stevia. I have one serving in place of a protein. I've done this on two rounds without any consequences
    Thankful People: DriverMama
    • hCGDietAuthormgsondance
    • TimeJul 19th 2010 edited
     # 4permalink
    hi ellie- i'm out of town, but noticed the title! i counted it as a fruit. the one i ate (blue bunny- has splenda but no added sugars) had the same amount of carbs and calories as an apple, and gave me some additional protein. i did lose a bit slower, having one of them per day in place of a fruit- about 11.5# in a short round, as opposed to 12.5. But i also have a documented sensitivity to dairy, so that might be the reason.

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