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General hCG Diet Information: Best Tips for P3


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    • hCGDietAuthorMissLori
    • TimeAug 1st 2010
     # 81permalink
    Grammy -- thanks for the guideline for P4! Question though -- when you say carbs, are you just meaning the starches you mention, or does this include sugars too? And if not, how do you suggest we work the sugars back into our diet in P4?
  2.  # 82permalink
    Grams - You MELT it in the microwave? But its already in liquid form, no? Mine is.
  3.  # 83permalink
    My coconut oil is a soft solid. If yours is oil, that's fine but it may not work right in the cocoa crack. Not sure if it will go solid in the freezer. Just try it and see.

    Lori, I don't eat much sugar. I haven't had white sugar in the house in fifteen years. I do add back in agave nectar and honey though. But I make sure I don't go nuts on sugar carbs OR starch carbs several days in a row. If I have a lot in one day, I drop back the next day.
    • hCGDietAuthorturtle
    • TimeAug 2nd 2010
     # 84permalink
    Coconut oil becomes solid at around 78 degrees I believe. My kitchen doesn't have heat or air conditioning, in the winter my coconut oil is solid all winter long, in the summer it is totally liquid all summer long. My kitchen stays about 90 degrees or more during the summer. My cocoa crack has turned out fine, you just have to eat it in a hurry in a hot house, or lick your fingers.
    Thankful People: ash_hurricane
  5.  # 85permalink
    Grammy thank you so much!! Your advice and knowledge has helped me so very much through my first round. I start P3 next week and now I'm not so nervous about it. Thank you Thank you Thank you!!!!
    These threads are lifesavers and thank you to all who have posted recipes and tips.
    Many Blessings

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