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Vanilla 1.1.10 is a product of Lussumo. More Information: Documentation, Community Support.

General hCG Diet Information: Correction Days- Phase 3


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  1.  # 1permalink
    So, I am going to be doing a real high protein day. Wanted to see who wanted to join me. I am 4 pounds up from my LIW... So today, I am planning on having:

    B- 3 All-Natural Sausage links (no sugar or nitrates added) (110 cals, 8 grams of fat - for 2 links)
    Coffee with cream (I musttttt!The people I work with are this dull! hahahaha)

    S- 50 grams chicken (cooked in butter last night)

    L- 100 grams chicken (cooked in butter last night)

    S- 50 grams chicken

    D- 100 grams chicken (cooked in butter last night)


    This sound okay for a correction day?? I am trying to not stress about the weight gain, but I think.... I might be failing in that department.
  2.  # 2permalink
    ***panicked bump***
  3.  # 3permalink
    I'd eat more meat. You are only eating 1/3 more meat then on P2. Which if you are doing this all the time might be the reason you gained.
  4.  # 4permalink
    Thank you! I will go microwave another piece of chicky right now! :) I will up my meat. I am really hoping this works , I am so depressed over this.

    (I have been eating about this amount of meat, combined with cheese, and protein shakes... I am wondering if I am "cheese" sensitive..., I have been to scared to try fruit!)
  5.  # 5permalink
    You need to double your protein from P2. So you're way low on meat servings. You should be eating at least 6 oz with every meal instead of the 3 1/2 we had in P2 for each meal. Eat up!

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