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hCG Diet Q & A: Transition From P2 to P3


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  1.  # 11permalink
    Yes you would gain in that 72 hours. :-(
  2.  # 12permalink
    :::peekin in:::

    I'll be here with you next Wed, my last day on drops is Tue 7/27...so this will be another thread I'll bookmark!!

    I WANT A GLASS OF WINEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

    :D
    • hCGDietAuthormtiger
    • TimeJul 23rd 2010
     # 13permalink
    PAttymelt...we can have wine on P3 right??
  4.  # 14permalink
    I sure hope the HCG God's say YES!!..my 3 girlfriends did, just not white..they had Pino Nior (sp?)...so, I'm not sure if I will right away..but I AM HAVING A VODKA AND SODA!!!! I may have 2!!
  5.  # 15permalink
    Do you guys know if you can have pork rinds on phase 3? Can you start exercising? Is it best not to lose weight during this phase? I am confused....I have heard that it's not good to lose during this time and others have told me that I would still continue to lose so idk??
  6.  # 16permalink
    The goal of P3 is to stabilize your weight, so your body has a new set point. If you continue to lose, you may lose normal fat, which this diet is supposed to avoid. The three weeks of P3 are to help your body learn to stay at that weight, no matter if you overeat or undereat occasionally. So continuing to lose would be counterproductive.

    Sure, you can exercise.

    Pork rinds are fine, although some people think they're not healthy. I've had them, read the label carefully, and don't see how they're any worse than eating cheese. They're just pork skin and salt.
    • hCGDietAuthorsezzy
    • TimeJul 24th 2010
     # 17permalink
    Pork rinds I love with cream cheese on P3. You do not want to gain or loose more than 2 lbs in P3 other wise you will need to do a correction day, (like a steak day).
  8.  # 18permalink
    Thanks for the answers :) You guys are a great help !!! Do you guys use Crystal light or is it best not to?

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