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hCG Diet Recipes: P2 BBQ Chicken - OMG GOOD!!!


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  1.  # 1permalink
    So I have this awesome P2 cookbook with about 300 Recipies in it (Totally saving me in P2, I eat very well, lol)

    Tonight I made up the BBQ Sauce recipe, cut a chicken breast in half into two (visually) large cutlets (I find that a large, thin cutlet looks much more filling than a small thick piece of chicken breast) and seasoned it with some Weber Grill Creations Roasted Garlic and Herb Seasoning and threw it on the barbecue.

    Along with the chicken cutlet, I sliced off some health pieces of onion (still in ring form) and threw those on to grill too. After the chicken was mostly cooked I liberally basted it BBQ Sauce, and served it on top of the grilled onions, and it was fantastic. It really hit the spot and killed some serious BBQ cravings. Here's the recipie:

    Phase 2 BBQ Sauce:
    -3 Oz. Tomato Paste
    -1/4 c. Apple Cider Vinegar
    -3 TBSP Lemon Juice (I used 1.5 TBSP)
    -1 TBSP Hot Sauce (I used Franks Red Hot, good stuff)
    -3 Cloves Garlic, crushed and minced
    -1/4 tsp. Chili Powder
    -Liquid Smoke hickory flavoring, to taste (I didn't have any, substituted a couple sprays of Bragg's Aminos)
    -1/2 tsp. Worcestershire Sauce
    -1/2 tsp. Garlic Powder
    -1/2 tsp. Onion Powder
    -1 tsp. Chopped Parsley (I substituted some Tone's Brand Italian Seasoning)
    -Stevia to Taste (Try a touch of dark chocolate liquid Stevia for added flavor)
    -Cayenne Pepper to taste
    -Salt and Pepper to taste
    -Water as needed to achieve desired consistency

    1) In a small sauce pan, combine all ingredients
    2) Mix well, and bring to a boil
    3) Reduce heat and simmer for at least 5 Mins. adding a little water to achieve desired consistency and prevent burning

    ENJOY!
    Thankful People: EDWINA72
    • hCGDietAuthorthinRN
    • TimeJul 25th 2010
     # 2permalink
    Wow, sounds great, share more!!!
  3.  # 3permalink
    Lol, what you looking for? I actually have the entire cookbook on a PDF as well. I would upload it, but don't wanna worry about the copyright infringement thing, lol. I'll post a few of my favorites
    • hCGDietAuthorthinRN
    • TimeJul 25th 2010
     # 4permalink
    anything for variety!!!
    • hCGDietAuthorEDWINA72
    • TimeJul 25th 2010
     # 5permalink
    sounds great on the BBq chicken....I will try that one tomorrow...thanks for the post
  6.  # 6permalink
    Is Worchestershire sauce on protocol?? Same with liquid smoke? Mine both have high fructose corn syrup in them!!! Might wanna check your labels if you are on P2!!
  7.  # 7permalink
    sounds great! although worcestershire sauce has sugar in it....
  8.  # 8permalink
    Sounds wonderful! I don't think the worcestershire not being in it would make a huge difference - I'm going to try it this week!!
  9.  # 9permalink
    How would u count this?
  10.  # 10permalink
    Idk about liquid smoke. I have Lea & Perrins brand worcestershire sauce and it has 1g per tsp. so I figured the 1/2g wouldn't be a big deal. And that was for a whole batch of the sauce. I don't think I even used 1/5 of the batch on my chicken and i used a healthy ammount lol. I lost 1.4 lbs today so I came out ok. I had a lemonade vitamin water zero with it too. Soo good and a great break from the gallons of water. I'm going to try the hint water talked about in one of the other threads next.
    I'll try to post some more recipes today :)

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