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hCG Diet & Exercise: STUCK AND NOT LOOSING FOR 4 DAYS!!


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    • hCGDietAuthor5255
    • TimeJul 30th 2010
     # 1permalink
    I started the diet July 8th, at 186.4, I'm down to 171.2 as of this week. But since Monday thats four days I have maintained that weight and NOT lost anything, I dont know what to do? Im getting discouraged and want to cheat and at times quit all together. I tried doing apple days which helped me a week after I started and I got back to loosing but even with the apple day Im not loosing. Ive also noticed that Ive become hungry in the morning 3 hours after taking my drops, as before I wouldnt start getting hungry till noon when I was about to take my second dose of drops and have lunch.. Any suggestions?!?! PLEASE HELP!
  2.  # 2permalink
    Have you tried upping your drops? As far as the slowdown, that's very normal. You might try cutting beef and all artificial sweeteners. That has kept me from a stall this round.
    • hCGDietAuthor5255
    • TimeJul 30th 2010
     # 3permalink
    So just stick to shrimp and chicken? I havent tried increasing my dose how much should I increase it and how often should I take it? Since I take ten drops 3x a day?
  4.  # 4permalink
    Yes and white fish. I'd up it to 15 drops 3x a day.
    • hCGDietAuthor5255
    • TimeJul 30th 2010
     # 5permalink
    Ok Im gonna try that. I also wasn wondering when it comes to hiking is it okay? I normally hike on the weekends, and I didnt the first two weeks so last saturday I went and I was soo hungry after wards my stomach was growling but eventually the hunger went away around noon when it was time to eat and I had to force my self to eat my meal. Could that be just not enough drops or is hiking all together bad?
  6.  # 6permalink
    You might need a bit to eat before you go.
    • hCGDietAuthorcnn31188
    • TimeJul 30th 2010
     # 7permalink
    is truvia ok?? i went to this health store looking for sievia and on the label it said sugars less than 1 g so i did not get it and truvia has 0 so is that ok or do i need to go look again
  8.  # 8permalink
    Some can use truvia and some can't. I have cut out all sweeteners this round for better losses.

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