I do 90 cc (although the needles confuse me) once a week on the day that I skip the hcg injection. My next day weight loss is usually minimal, but I have not had any problems with hunger, feeling faint or ill etc. I am on vlcd21 and have lost 24.4 pounds. I hope that it is providing nutrients that I would otherwise be missing on the protocol.

I ordered some b12 and would like to inject sub q. Any suggestions how much and how often I should do? I see some doses above, but not sure if that's for IM or sub q.

I already get a b12 shot once a month IM from my doctor because I'm anemic, but my levels are lower b/c of this diet (blood test showed this, but Dr. didn't want to address it right now) so I want to do a little extra during my round, but want to do it sub q (if possible).

Any suggestions would be appreciated.

thanks!

I would like to know how to add the b12 in with the hcg.

Also, with missesrita, I would like to know if subq, in tummy, is okay for b12.

thanks

I shared with everyone months ago about adding your B12 with your hcg. It works well. Simply take the amount of B12 you plan to take each week and divide it by the days. I take 2ML each week so I add about .25 to my hcg shot each day. Actually I have them premade and ready to go (I freeze mine).

Jenni

It's fine to do B12 subcutaneously. I've done it that way for over a decade and it keeps my b12 counts above normal.