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hCG Diet Q & A: Vitamins?


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    • hCGDietAuthorbossmom
    • TimeAug 3rd 2010
     # 1permalink
    Can I still take my B-12 vitamins when I'm starting this diet? If it's already on this site I can't seem to find it. Can anyone please help me?
  2.  # 2permalink
    Definitely, Yes!!!
    • hCGDietAuthorsistaK
    • TimeAug 11th 2010
     # 3permalink
    Just found this multi-vitamin, does it look p2 friendly?


    This vitamin has no gluten, no lactose, no artificial color, no artificial flavor, no animal derivatives, no sugar or starch, no gelatin and no yeast.

    Three tablets contain:



    Vitamin A (as A palmitate & 20% beta-carotene)..... 5000 IU
    Vitamin C (as calcium ascorbate)...............................1,000 mg
    Vitamin D (as ergocalciferol).........................................400 IU
    Vitamin E (as d-alpha lacopheryl acid succinate)............200 IU
    Vitamin B1 (Thiamin)......................................................50 mg
    Vitamin B2 (Riboflavin)...................................................50 mg
    Niacin (as niacinamide & niacin)....................................100 mg
    Vitamin B6......................................................................50 mg
    Folic Acid.....................................................................800 mcg
    Vitamin B12..................................................................100 mcg
    Biotin............................................................................300 mcg
    Pantothenic acid (as d-calcium pantothenate).................100 mg
    Calcium (as calcium carbonate, ascorbate & citrate)...... 250 mg
    Iodine (as potassium iodide)........................................ .150 mcg
    Magnesium (as magnesium oxide & citrate)....................100 mg
    Zinc (as zinc citrate and zinc gluconate).........................22.5 mg
    Selenium (from ocean kelp)...........................................100 mcg
    Manganese (as manganese gluconate).............................10 mg
    Chromium (as chromium chelate)..................................200 mcg
    Molybdenum (as molybdenum chelate)........................12.5 mcg
    Potassium (as potassium citrate & gluconate)..................35 mg
    Bioflavanoids...............................................................100 mg
    Base (as choline citrate, inositol, PABA)......................100 mg
  4.  # 4permalink
    I take life caps....definitely P2 friendly and I love them.

    And yes you can take B12. Just be sure there isn't any hidden sugars in them. You didn't say whether it was subloingual or pills or shots.

    Jenni

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