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Eating on the hCG Diet: How to Avoid Emotional Eating on P2


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  1.  # 31permalink
    I always thought I was NOT an emotional eater until I started my first round.... then one night my hubby and I argued (a teensy little one) on the phone and before I was even off the phone with him I was rooting in the cupboard for cookies or crackers. I thought uh oh this isn't good. I have tried all kinds of thing but I still have my moments.
    • hCGDietAuthorddRN
    • TimeAug 26th 2010
     # 32permalink
    I know what you mean, snow queen. I really wanted to go swimming last night but my husband was at work (we are down to 1 car) and I was feeling a little trapped and antsy. Plus, weren't we always taught that food can fix things? Feeling sad as a kid and parents want to make you feel better? What makes a kid feel better? ICE CREAM CONE! Something good happen? Let's celebrate! And we go out to eat!

    I went to the bathroom again and I am down 1.4 pounds of what I had on this morning. I know some of it will stick but at least some of it is coming off.
    Thankful People: cindyloo

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