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Eating on the hCG Diet: Lactose Intolerant Proteins


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    • hCGDietAuthor4FurKids
    • TimeAug 5th 2010
     # 1permalink
    I am lactose intolerant and would prefer not to take a dairy pill every time have to eat some dairy.

    I am now in P3 on D1 and I am trying to figure out how I can boost my protein/calorie count without dairy and not just eating meat all day.

    Don't get me wrong, I like meat but huge amounts, not so much.

    Anyone have any ideas?
  2.  # 2permalink
    Well there are nuts, eggs and protein shakes. That's about all I can think of. You shouldn't have soy.
    • hCGDietAuthor4FurKids
    • TimeAug 5th 2010
     # 3permalink
    Grammy, do you know if any of the protein shakes don't require mixing with dairy? I haven't ever done them before.
  4.  # 4permalink
    The Jay Robb ones are mixed with water. You'd have to get the egg white one I imagine. The other is whey.
  5.  # 5permalink
    Body Fortress Protein shakes say, "mix with your favorite drink" I know some people mix with juice.

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