Thanks everyone....ok, now I feel really stupid, though. Apparently when I weighed yesterday, I forgot to hit the save button on the scale..duh...I didn't gain 2.4.....I apparently gained .6. And after a few trips to the bathroom, it's only a gain of .2. So, the damage is not as severe but, still I am 3.2lbs over my last LDW. So, I will do my protein today and drink my smart water and hope for the best.
A bottle of mag citrate ( i only drink 1/2 ) will get the ball rolling. I take a massive amount of probiotics and a good amount od enzymes and not things are flowing much more freely. by massive i mean Ultimate Flora Critical 50 Billion Probiotic* I have been taking two before bed and my enzyme between meals.
I am going just about an hour after i eat, like god intended. I will never abuse or neglect my digestive tract again.
*Ultimate Flora Critical Care 50 Billion is a probiotic formulated specifically for people who are engaging in or have recently completed a course of antibiotics. What makes Ultimate Flora Critical Care different from other probiotics is its high Bifido count, the bacteria most prevalent in your large intestine, or colon. Ultimate Flora Critical Care is also for people who have particularly troublesome digestive tracts.