Not signed in (Sign In)

Follow us on twitter

Social Bookmarks

Bookmark and Share

Vanilla 1.1.10 is a product of Lussumo. More Information: Documentation, Community Support.

Going off hCG Diet Plans: Somebody....HHHHHEEEEEELLLLLPPPPP!!!!!


NOTICE:These forums are no longer active! Please register on the new forums here.

Members having issues with logging into the new forums can send an email to jarret@hcgdietinfo.com for help.
Bottom of Page

1 to 10 of 12

  1. <
  2. 1
  3. 2
  4. >
  1.  # 1permalink
    Ok, so I am on day 14 of maintenance. I went on vacation with my family last week and did go off protocol. However, when I weighed yesterday, I was 3 lbs over my LDW. So, I did steak day yesterday. I did have some milk with cocoa for sugar free hot chocolate. One in the morning....then had my steak with a tomato with a little mayo and another milk before bed. This morning, I am UP 2.4lbs!!!!!!!!!!!! Help!!!!!!! I don't get it. Steak day ALWAYS works for me. Now, I don't know what to do. Do I do steak day again? High protein day? Where do I go from here?
    • hCGDietAuthorquelsen
    • TimeAug 10th 2010
     # 2permalink
    Have you eaten something totally new?
    Have you stopped something without thinking about it
    Water intake?
    #2?

    when i jumped 6 pounds i found it was something i had stopped taking along with something i stopped doing
    had stopped trace minerals and had stoped pooping.


    sometimes it is just water holding on to something dangerous. took me 4 days to recover but i did
    • hCGDietAuthorVarden
    • TimeAug 10th 2010
     # 3permalink
    Try another steak day, this time without the milk and cocoa, no mayo and no milk before bedtime.
  4.  # 4permalink
    Quelsen, ok, so this is a little TMI but, I feel like I have to poop and can't. Also, I had loose bowels for several days prior to this....think that started maybe Friday night. I had meatballs over the weekend that had a little bread crumbs in them with MAYBE a third of a cup of pasta. I also ate Gumbo which had a roux in it (flour). Most of my badness was drinking rum punch over the weekend. Honestly, I fully expected to gain more than the 1.8lbs I did but, I sure didn't expect to gain it AFTER a steak day.

    What about just eating steak today.....maybe a little this morning and then tonight? What else do you do on a high protein day? I've heard people say they don't eat eggs or cheese or nuts on high protein days....so, what do you eat exactly????

    Varden, is it really ok to do two steak days in a row?
  5.  # 5permalink
    The gain could have come from two places--a delayed reaction to the cheats over the weekend or the mayo and other off protocol things on your steak day. I'd eat protein every 2-3 hours today with no nuts, dairy or eggs and see how you do tomorrow. Good luck!
  6.  # 6permalink
    Thanks, Grammy. What kinds of protein do you usually stick to? Do you eat deli meats? What about the fat on the steak or skin on say, rotissere chicken?
  7.  # 7permalink
    You can have fats, no problem. I don't eat deli meats because I've never found one without sugar. I usually eat chicken, beef, fish, any kind of real meat.
  8.  # 8permalink
    What about shell fish? Shrimp don't usually help when I need to lose....what about crab? I'm just trying to think of things that are quick....so, when you say fat is ok, do you mean just the fat from the meat or can you eat mayo, butter, etc?
  9.  # 9permalink
    You can have butter but I don't have mayo because it's eggs and I avoid eggs on a low carb day. Shellfish is fine too if you're not sensitive.
    • hCGDietAuthorJ Beanie
    • TimeAug 10th 2010
     # 10permalink
    Nola, hon... a steak day is drinking lots of water, steak and a tomato or apple. If you add other foods, it's not going to work for you like it should and you will be--as your are now--frustrated.

1 to 10 of 12

  1. <
  2. 1
  3. 2
  4. >