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hCG Diet Q & A: 18 Days in and the Last Week 1/2 I Have Only Lost 4 Pounds


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    • hCGDietAuthordweber67
    • TimeAug 12th 2010
     # 1permalink
    I am getting a bit frustrated at this point. I started my diet on 7/25 at 155.8 now 18 days in I am only at 143.4 a total loss of 12.4 in 18 days. The first 7 days I averaged 1.2 pounds a day. The second week I only averaged .4 pounds a day and this week I have only averaged .3 pounds a day. I thought I would have lost at least 15-20 pounds by now. I have stuck to this diet 100%, I even walk 30 min a day just to get some exercise in and still it the loss keeps getting less and less. My nurse said this is not a plateau because I have not lost 0 pounds for more than three days in a row. I only have 12 days left on a 30 day program and at this pace I will be lucky to lose 3 more pounds. I have emailed my doctor but have had no response back yet. Has anyone else had this happen to them? Will the weight loss eventually pick back up? Is there anything else I can do? Any suggestions would be greatly appreciated.

    Regards,
    DW
  2.  # 2permalink
    You're well within the average weight loss. Most women average .5-.75 per day. We don't get that pound a day usually. :-( It's just a normal slowdown period. It will pick back up again. Cut out the melba toast if you're eating that and examine any spices you might be eating for traces of starch or sugar. Hang in there!
    Colleen
    Thankful People: lilprill

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