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Eating on the hCG Diet: Maltodextrin in P3?


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    • hCGDietAuthorBeth_M
    • TimeAug 13th 2010
     # 1permalink
    Is it okay to use products with Truvia which includes maltrodextrin or is it something to try and see what happens... or avoid altogether?
  2.  # 2permalink
    most do fine with small amounts, but how sugar alcohols affect you seems to be an individual thing.
    • hCGDietAuthorBeth_M
    • TimeAug 13th 2010
     # 3permalink
    .
    Thanks for the response.

    I ran across a drink mix similar to crystal light made by Hansen's Beverage Company. It's the individual packets that you add to a bottle of water. 5 calories in each with 1 carb (0 sugars). The ingredient list is maltodextrin, citric acid, fruit and vegetable juice powder, natural flavors, ascorbic acid (vitamin c), stevia extract (rebaudioside a), calcium carbonate, carrageenan, tricalcium phosphate, and calcium silicate.

    I've just finished up day 5 on Phase 3. Been extremely stable so far. Used a packet of sweet n low here and there, but for the most part I've stuck to liquid stevia. I have had 1 shot of tequila with no problem ..but then it was only one shot.
  4.  # 4permalink
    Maltodextrin is a starch sugar. But, if you clear it, I don't see why not.

    Malto = starch
    dextrin = sugar

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