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General hCG Diet Information: Delayed Steak Day?


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  1.  # 1permalink
    Does a steak day work if done after the weight has been on a while? I am considering doing one today. My 6lb vacation gain is still holding on. I am definitely needing "strict dieting" as Dr. S says to get it off, but not sure if I should start out the week with a steak day or just go high protein all week. Thanks!
  2.  # 2permalink
    You could try it but you might not lose as well as if you had done it the morning of the gain. But it's worth a shot.
  3.  # 3permalink
    Okay I will try it today! Then I will do some protein days until I get this weight off!

    I am going to the doctor at the end of the month for hopefully a switch to Armour and some food intolerance testing. It is ridiculous how the weight has come back. I have not been eating ANY starches or sugars so something is definitely up.
  4.  # 4permalink
    Good plan!
  5.  # 5permalink
    Well I only lost 1.4 on my steak day. But at least the scale is moving in the right direction! Only 5 to go! I am sticking to protein and veggies today with no nuts, dairy or cheese and we'll see what tomorrow brings :-)
    • hCGDietAuthorkcooper
    • TimeSep 13th 2010
     # 6permalink
    How is getting back to your LDW going, herewegoagain?

    I'm also struggling with a 5 lb gain. I've done a few steak days and high protein days and the weight always comes back. I recently found out I have a hypo-thyroid and am worried my metabolism is making this stabilizing harder. I'm doing a steak day again today and keeping my fingers crossed for a good loss!!
  7.  # 7permalink
    I have done delayed steak days and they worked just as if i had done them the day before i think the only problem is (the amount of weight gain over the liw) if its gotten high enough I am not sure what the outcome would be but it never hurts to try i mean our bodies wouldnt object to indulging in some extra protien for a day or two im sure in fact im doing a protien day as we speak ...
    • hCGDietAuthorlsl017
    • TimeSep 14th 2010
     # 8permalink
    Hi all, been MIA for a bit but wanted to send a quick comment; I'm in P4 now, about 6 or 7 weeks now, have done well with stabilizing, hover not quite 2# over LIW until this last weekend where I went all out and ate like crazy! Was up 3# so did my first steak day yesterday and was thrilled this morning to see the results - DOWN 3.4#!!! That puts me .2 under my LIW, I couldn't believe my eyes! Am going full protein today just to keep myself in check, but am so jazzed to see that the steak day really does work!
    • hCGDietAuthoramyjo
    • TimeSep 15th 2010
     # 9permalink
    lsl017, so glad to hear that you had such good results!!! I am going to do one tomorrow( I just can't today with work) and I REALLY hope that it takes the weight off!!! I am so bummed, I can't seem to get my weight down...it keeps going up and up and up and I'm eating fine as far as I can tell, the same things that I ate 3 weeks ago at the begining of P4 with NO PROBLEM, then now, all of a sudden it is causing a gain! Wish me luck tomorrow, that is really my only hope left :(
    • hCGDietAuthorkcooper
    • TimeSep 15th 2010
     # 10permalink
    Congrats lsl017, stabilizing has become a dream in the sky for me, hahaha!

    I feel ya amyjo.. I did a steak day on Monday and woke up to a 4# loss! I ate healthy normal yesterday, only thing I had that may have been questionable is oatmeal (i'm in P4 and have been wanting to try it out) and I'm up 3# again today. I don't get it!!!!

    I stabilized fine for 3 weeks then its been a roller coaster ever since and I'm officially 3# over my LDW. Every time I have done a steak day, I see losses but they come back 2 days later. I'm about to start another round of drops, but am scared it will not be good b/c I can't seem to stabilize. I took my measurements this morning and am barely up. I did start up my workout routine 2 weeks ago and have been jogging 3x a week and doing cardio dance 3x a week.. maybe the exercise is causing the increase?

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