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hCG Diet Recipes: Flax Bread


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  1.  # 1permalink
    I just came across this recipe on another forum and it was actually pretty tasty ( I was pleasantly surprised lol) I have been dying for a pb sandwich so I was willing to try it.

    Flax Bread
    2 Tblsp of melted butter
    2 medium eggs
    4 tablespoons of ground flax
    1/2 teaspoon of baking powder.
    1/4 tsp white vinegar
    sweetener to taste

    Mix together and put in the microwave and nuke for 3 minutes.
    I made mine in an oblong glass dish.

    you can slice and toast or eat just like it comes out.
    Thankful People: firegirl1990, debRN, JoAnn, g43, britt8tink, DTinLA, skinslowmom
    • hCGDietAuthorSusanM
    • TimeAug 16th 2010
     # 2permalink
    So, would you use this on Phase 2 or Phase 3?
    • hCGDietAuthorJoAnn
    • TimeAug 16th 2010
     # 3permalink
    Phase 3 and 4 only :(
  4.  # 4permalink
    That is not for P2, there is a very specific food list in that phase and fat is a big no-no. This would be P3 and P4 only. If you aren't familar with Pounds and Inches, you can read it on this site, there is a link on the left side.
    • hCGDietAuthoraimes
    • TimeAug 16th 2010
     # 5permalink
    I don't know much about flax stuff....is that non-starch?
  6.  # 6permalink
    it is just ground flax seed,
    Flax Seed (1 tablespoon)
    Calories 50
    Fat 5 g
    Saturated Fat 0 g
    Carbohydrates 4 g
    Cholesterol 0 mg
    Protein 2 g
    Dietary Fiber 3 g
  7.  # 7permalink
    Hey Sue, here's another one somebody posted a while ago (maybe Deb?), and I've tried it and it's yummy!

    Foccia Bread - P3 Friendly


    2 C Golden Flax Seed meal
    1 T. Baking Powder
    1 t. Salt
    1 - 2 T Sugar substitute,
    5 beaten eggs
    1/2 C Water
    1/3 C Oil

    Preparation:
    Preheat oven to 350 F. Prepare greased pan (a 10 x 15 pan with sides works best)

    1. Mix dry ingredients well - a whisk works best.
    2. Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.
    3. Let batter set 2 - 3 min to thicken up some (leave it too long and it gets pas the point where it's easy to spread).
    4. Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan (you can go all the way to the edge, but it will be thinner).
    5. Bake for about 20 min., until it springs back when you touch the top and/or is visibly browning even more than flax already is.
    6. Cool and cut into whatever size slices you want.

    Nutritional Info: East of 12 servings has less than a gram of effective carbs (.7 to be exact) plus 5 g fiber, 6 g protein, and 185 calories.
    • hCGDietAuthortweetie
    • TimeAug 16th 2010
     # 8permalink
    Kim you need to try it with butter and sugar free jam its delish. I have it in the morn with my coffee.
    Thankful People: kimkimkim
  9.  # 9permalink
    yummy!!! I wish I could eat that right now!!!
  10.  # 10permalink
    Oh Tweets - my neighbor made me organic peach jam. I think I'll try some! I think this was the first P3 food I ate (besides eggs), and it was just soooooooo good. . ..

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