Hi i'm new to this hcg diet and i dont know anyone else on this diet. What should i expect? i'm very excited about this. I just bought the oral drops from GNC. Would it just be good to just take the drops and watch what i eat to get the results i want?
No. You can't just watch what you eat. You must follow Pounds and Inches. There is a link to the left for you to read it. There is a specific list of meats, veggies and fruit that you eat and not anything else. Welcome to the forum! Go to search at the top and put in newcomer and search the topics. They will help you understand more.